Caloric Maintenance Calculator
Calculate your daily calorie needs instantly and get the exact number required to maintain your current shape.
Caloric Maintenance Calculator
1 Sedentary2 Light3 Moderate4 Active5 Very active
Maintenance (TDEE)
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Estimated calories to maintain current weight.
Fat loss: mild
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~300 kcal deficit. Sustainable for most people.
Fat loss: standard
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~500 kcal deficit. ~0.45 kg / 1 lb per week.
Dial in calories, then let ImpulseX help you stay consistent.
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